warm up this week with handstand practice and box jumps or other plyo
Mon
Block snatch to 165
2 pos Clean and jerk-off box and floor to 205
Clean and jerk 235
Alt. front squat (195/8, 245/8) with prowler (2plate, 4 plates)
Wed
Reverse band Deadlift with fat bar-up to 540/5, and 540+130# chain/1
Single dumbbell clean 100/5 per arm
Medley of
Farmers 260′s
KB snatch 80/10 per arm
Pullup 25
Fri
Band benchpress-195+monster mini/5, 265+band/1
Bench press with KB’s hanging on bands-53′s+35′s/3
4 board bench
Chain pushups
400meter row-1:22
Leave a Comment
No comments yet.
Comments RSS TrackBack Identifier URI
