Mon
Clean and jerk 230/2
Snatch from shrug and floor 165
Snatch balance 215
Tabata thrusters 95#
Wed
Depth jump up to about 42-43 inches
13 inch box squat 385/3, 415/1
3 circuits
405/5 deadlift
80′s/5 KB cleans
5 ring pullups
Rep Oly squat 225/35
Friday
Glenn’s JM press 325/3
Beekers with 10 reps extra on boards 250# no stopping
10 of 7-10 on incline bench with 135-175#
10 supersets of
80#/10 RKC KB swing
10 reps of either ring dips or pushups
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